3 Minutes For Stress Relief

3 Minutes For Stress Relief

Achieving Results, Leaping Forward

We’ve all heard that stress is bad for us. In fact, the American Medical Association has cited the statistic that 90% of disease has stress as an underlying cause. We can’t avoid stress but we can learn ways to manage how we react to decrease the stress...
Creating Our Own Reality

Creating Our Own Reality

Big Questions, Leaping Forward

I believe that we each help to create our reality. Sometimes we create our reality in very small incremental steps, so small that we do not see how these steps add up to what we are experiencing. It is usually easier to see this phenomenon in other people’s...
Using Body Knowledge

Using Body Knowledge

Leaping Forward

I heard Jonah Lehrer speak at a distance education conference a few years ago. During his talk, he shared one of the stories in his book titled How We Decide. The story is about a Navy  radar technician who sees a radar blip and has to make a split-second decision:...