EFT and Journaling

EFT and Journaling

I recommend journaling as part of the EFT process to all my clients. Why is journaling so important? Capturing awareness EFT is so powerful because it collapses issues but also because it brings us to a new awareness. EFT allows us to see a new perspective that had...

EFT Journey–How I Learned to Get the Benefits

EFT Journey–How I Learned to Get the Benefits

My own journey with EFT began more than 10 years ago when I started researching methods to help me understand why I was so dissatisfied and unhappy. What Led Me to EFT I, for all intents and purposes, was a successful woman with a happy life (or at least, I should...

Why EFT Uses Negative Emotions

Why EFT Uses Negative Emotions

One of the hallmarks of EFT is using the setup phrase effectively. What is this phrase? and Why is it so crucial? This phrase consists of two parts. The first is acknowledging that our negative emotion or pain. The second is allowing ourselves to experience...

Creating Our Own Reality

Creating Our Own Reality

I believe that we each help to create our reality. Sometimes we create our reality in very small incremental steps, so small that we do not see how these steps add up to what we are experiencing. It is usually easier to see this phenomenon in other people's lives....