by Janie Santoy | PowerHabit
I recommend journaling as part of the EFT process to all my clients. Why is journaling so important? Capturing awareness EFT is so powerful because it collapses issues but also because it brings us to a new awareness. EFT allows us to see a new perspective that had...
by Janie Santoy | Achieving Results, Leaping Forward, PowerHabit
We’ve all heard that stress is bad for us. In fact, the American Medical Association has cited the statistic that 90% of disease has stress as an underlying cause. We can’t avoid stress but we can learn ways to manage how we react to decrease the stress...
by Janie Santoy | PowerHabit
Practice Your Power Pose Daily for at least 2 minutes. Do this when you will enter a high-stress or high stakes situation. Research by Amy Cuddy.
by Janie Santoy | Achieving Results, Being Challenge, PowerHabit
Congratulations! We have made it 1/3 of the way through the challenge. Since the habit I am working on is “finishing,” this is a great win for me. Today we start adding activities which will help to support the habit we want to develop. Day 11 Step 1...
by Janie Santoy | Achieving Results, Being Challenge, PowerHabit
Yesterday, we focused on achieving clarity regarding the habit we are creating. Today, we are using this clarity to understand and release any beliefs which do not support our goal. Our objective today is to use free-form writing to help clear our unconscious levels. ...
